Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 8
Calories 168
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.572g 3%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.26g  
Cholesterol 12mg 4%
Sodium 1733mg 72%
Potassium 327mg  
Total Carbohydrate 15.2g 5%
  Dietary Fiber 0g 0%
  Sugars 11.28g  
Protein 25.52g  
 
Vitamin A 33% Vitamin C 0%
Calcium 78% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (5%)
 
Protein (59%)
Carbohydrates, 15.2g (36%) Fat, 0.91g (5%) Protein, 25.52g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
0.91g
Carbs
15.2g
Protein
25.52g
There are 168 calories in 4 ounces of Cheddar or American Cheese (Fat Free, Pasteurized).
Calorie breakdown: 5% fat, 36% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 slice (3/4 oz) 31
1 oz 42
100 g 148
1 lb 671

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Milk (Fat Free or Skim, Calcium Fortified)
American Cheese (Low Fat, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Cauliflower, Broccoli and Mature Cheddar Gratin
Midwestern Macaroni Salad
Cheese Sauce
Cheesy Bacon Dip
Cheesy Chicken Tomato Pasta
Cheesy Chicken Quesadilla
Taco Bake
Santa Rosa Mexican Salad
Spinach Pie
Cheesy Turkey and Egg Bake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

neal51
on 16 April 2014
n177bt
on 16 April 2014
djnm
on 12 April 2014
WilliamJuan
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Fat Free, Pasteurized) with these foods:
Beer
French Salad Dressing
Dole Shredded Lettuce
Fat Free Mayonnaise
Luncheon Meat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.