| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.768g
Cholesterol
82mg
27%
Sodium
417mg
18%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.1g
4%
Sugars
2.21g
Protein
10.13g
Vitamin D
0mcg
1%
Calcium
170mg
13%
Iron
1.18mg
7%
Potassium
208mg
4%
Vitamin A
298mcg
33%
Vitamin C
8.9mg
10%
Note:
An excellent, addictive spinach pie that's sure to please everyone.
Last updated: 07 Apr 11 05:03 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
76
|
|
Fat
2.33g
|
|
Carbs
4.21g
|
|
Protein
10.13g
|
| There are 76 calories in 1 serving of Spinach Pie. |
| Calorie breakdown: 27% fat, 21% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup fat free cottage cheese
|
|
3 large eggs
|
|
0.2 tsp pepper
|
|
1/2 tsp salt
|
|
2 cloves garlic
|
|
10 oz spinach
|
|
4 oz fat free cheddar cheese
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
