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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 19
Calories 88
 
% Daily Values*
Total Fat 2.13g 3%
  Saturated Fat 0.828g 4%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 1055mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 8.8g 35%
  Sugars 2.47g  
Protein 11.17g  
 
Vitamin A 665% Vitamin C 115%
Calcium 44% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 12.28g (50%) Fat, 2.13g (20%) Protein, 11.17g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
88
Fat
2.13g
Carbs
12.28g
Protein
11.17g
There are 88 calories in 10 ounces of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
Lentil Soup with Spinach
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Recently Eaten By:

Letitbe
on 24 July 2014
jmb3450
on 24 July 2014
Tulipgirl6
on 24 July 2014
mylady
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
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