Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Ingredients

Directions

  1. Thaw spinach.
  2. Mix all ingredients.
  3. Spray a pie pan with cooking spray, like Pam.
  4. Pour mixture into pie pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
1769 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
perfect tried and true for WW Flex or Core
30 Apr 08 by member: HopefulMommy76
Sounds delish! I wonder, can you use fresh spinach?
04 May 08 by member: panza
Wonderful!! I love the flavors and even my 7 year old son loved it and getting him to eat Spinach is unheard of:) Thanks so much for sharing!!!
04 Jul 08 by member: cjs_mama2000
This was great! Thanks for sharing!
11 Jul 08 by member: Evelyn Sue
I love this recipe! It's simple! I use fresh spinach as opposed to frozen. Add a little (ground turkey) taco meat, and chopped onions, and it's scrumptious!
23 Sep 08 by member: miteslur
Splendid!! Yummy and easy to add a bit of turkey taco meat to it, chopped onion, a bit of feta and a wonderful meal!! I, as miteslur did, used a bunch of fresh spinach, too. Have also made it w/some ground buffalo meat, as well! *slurp! Thanks!!
19 Oct 08 by member: bullytrouble
My husband is totally addicted and says that it cold, it's right up there with eating cold pizza. I make two every week just so he'll have leftovers to eat. This is a solid winner.
05 Apr 09 by member: cjbbw
I used fresh spinach (just put it in a pan over lowish heat, cover, and let it wilt down first). Also I subbed some light havarti for the fat free cheddar because there wasn't any around. VERY tasty!
23 May 09 by member: Opethia
This is REALLY good! My husband and I both loved it...I can't believe a serving is only 1 point! It was so easy to make, just mix and bake. I am going to see what variations I can come up with!
21 Jul 09 by member: l00kitsJenna
Looks lovely - will try it now! Thank you
23 Aug 09 by member: deanomatino
Filter comments for:  all diets  |  The GI diet
1 to 10 of 47 Next>>

     
 

Review This Recipe

Do you think this recipe is good for The GI diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 1 Point Recipes Gluten Free Recipes Spinach Recipes

Other Related Recipes

by: cami_case
Fruits and vegetables juice, ideal when it's hot outside.
by: ksadik
A rich and delicious Thai style coconut curry.
by: ksadik
Delicious without the carb filled crust.
by: Fl0wer
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
by: mike4ro
Homemade high fiber, super healthy lentil and spinach soup.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

Share Your Recipes!

Nutrition summary:

There are 76 calories in 1 serving of Spinach Pie.
Calorie break-down: 27% fat, 21% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 76
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 0.768g  
Cholesterol 82mg 27%
Sodium 417mg 17%
Potassium 208mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.21g  
Protein 10.13g  
 
Vitamin A 89% Vitamin C 15%
Calcium 17% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
Carbohydrates, 4.2g (21%) Fat, 2.33g (27%) Protein, 10.13g (52%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for The GI diet.