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Elwillie

Start Weight:	(01 Feb 12) 350.0 lb
Current Weight:	(28 Apr 13) 290.0 lb
Goal Weight:	185.0 lb

following: Atkins
performance: gaining 1.3 lb a week

FatSecret member since: 03 Mar 12

Elwillie's Weight History

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Elwillie's latest member challenges

179

walk to skinny

status:	Completed
ended:	14 Apr 13
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Atkins Phase Two

status:	Completed
ended:	27 Aug 12
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Elwillie's buddies

	BeautifulYno on diet Atkins
	last weighin: steady

	FoxyRoxy40 on diet FoxyRoxy40's own diet
	buddies only

	margyerite51 on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	curvybabe43 on diet curvybabe43's own diet
	last weighin: losing 0.3 lb a week

Elwillie has 4 buddies

Elwillie's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

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Elwillie's latest posts

100 Reasons/Motivation to Exercise
I'm stealing these as well. Thanks for sharing!!!!

posted 13 Apr 2012, 12:06

Elwillie has submitted 1 post

Elwillie's journal

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28 April 2013

Restart yet again!!!

on diet Atkins gaining 1.3 lb a week

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01 April 2013

I have been horribly absent from my own weight loss journey! I let family and situations temporarily deter me from my path. Regardless of what is going ...

on diet Atkins gaining 1.4 lb a week

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Elwillie's Recent Food & Exercise

	2 large Egg
	32 fls oz Instant Coffee (made from Powdered)
	2 tbsps Cream (Half & Half)
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

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Elwillie's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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Elwillie's Recent Activity

Elwillie's own activity

	recorded a journal and a weigh in at 290.0 lb.
	recorded a journal and a weigh in at 285.0 lb.

Elwillie's Buddies

FoxyRoxy40 recorded a weigh in at 212.8 lb.

Atkins Recent Activity

	PeachyCindy submitted a diet tip.
	JennyJenny511 recorded a weigh in at 304.0 lb.
	FertileVerve updated their Exercise Diary.
	tesseeb recorded a weigh in at 170.0 lb.
	gg-girl recorded a journal.
	CatSoup updated their Food Diary.
	captkirk2 recorded a weigh in at 189.5 lb.
	brianpetersen recorded a weigh in at 223.0 lb.