Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 28
Calories 420
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.43g 2%
  Polyunsaturated Fat 0.809g  
  Monounsaturated Fat 1.178g  
Cholesterol 0mg 0%
Sodium 1516mg 63%
Potassium 1213mg  
Total Carbohydrate 74.24g 25%
  Dietary Fiber 22g 88%
  Sugars 9.47g  
Protein 26.73g  
 
Vitamin A 0% Vitamin C 10%
Calcium 17% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 74.24g (72%) Fat, 3.07g (6%) Protein, 26.73g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
3.07g
Carbs
74.24g
Protein
26.73g
There are 420 calories in 2 cups of Kidney Beans (Canned).
Calorie breakdown: 6% fat, 72% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 210

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
Royal Red Kidney Beans
California Red Kidney Beans
Red Kidney Beans
Kidney Beans
  view more results

Used in these Member Recipes:

Mexican Bean Salad
Sweet Potato Chilli
Three Bean and Ground Turkey Slow Cooker Chili
Turkey Vegetable Chili
Chili Con Carne Y Frijoles
Bean & Veggies Chili
Red Kidney Beef Chili
Beef Taco Soup
Calico Beans
Spicy Beans and Rice
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Recently Eaten By:

elizer123
on 19 October 2014
brobin3d
on 18 October 2014
Tulipgirl6
on 18 October 2014
ottofechner
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Kidney Beans (Canned) with these foods:
Couscous (Fat Not Added in Cooking)
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