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Yields:
6 servings
Meal Type:
Soups
Rating:
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Spicy Black Bean Soup

A versatile black bean soup with several options.

Ingredients

Directions

  1. Puree 2/3 of beans with liquid in a food processor or blender.
  2. Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
  3. Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
  4. Ladle the hot soup into soup bowls.
  5. As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
  6. For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
  7. Note: based on recipe from 5-in-10 Cookbook.
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Much higher in points than I thought... not really good for Weight Watchers.
31 Mar 08 by member: Evenstar

     
 

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Nutrition summary:

There are 755 calories in 1 serving of Spicy Black Bean Soup.
Calorie break-down: 4% fat, 71% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 755
 
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.831g 4%
  Polyunsaturated Fat 1.39g  
  Monounsaturated Fat 0.318g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 3218mg  
Total Carbohydrate 134.18g 45%
  Dietary Fiber 32.8g 131%
  Sugars 5.16g  
Protein 46.24g  
 
Vitamin A 7% Vitamin C 1%
Calcium 27% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
38%
of RDI*
(755 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
Carbohydrates, 134.18g (71%) Fat, 3.26g (4%) Protein, 46.24g (25%)
* Based on a RDI of 2000 calories