| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
755
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
134.18g
49%
Dietary Fiber
32.8g
117%
Sugars
5.16g
Protein
46.24g
Vitamin D
-
Calcium
268mg
21%
Iron
11.01mg
61%
Potassium
3218mg
68%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
Note:
A versatile black bean soup with several options.
Last updated: 13 Apr 08 07:14 AM
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38%
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of RDI*
(755 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
755
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Fat
3.26g
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Carbs
134.18g
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Protein
46.24g
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| There are 755 calories in 1 serving of Spicy Black Bean Soup. |
| Calorie breakdown: 4% fat, 71% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili powder
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1 cup beef stock
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6 fl oz dry red wine
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45 oz black beans
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