| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
43.9g
16%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
7.23g
Vitamin D
-
Calcium
14mg
1%
Iron
0.61mg
3%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
0.36g
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Carbs
43.9g
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Protein
7.23g
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| There are 213 calories in 2 ounces of Dry Couscous. |
| Calorie breakdown: 2% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
See Also:
Used in these Member Recipes:
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