| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.579g
3%
Trans Fat
0.02g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.848g
Cholesterol
58mg
19%
Sodium
638mg
28%
Total Carbohydrate
52.05g
19%
Dietary Fiber
5.2g
19%
Sugars
2.98g
Protein
32.83g
Vitamin D
-
Calcium
66mg
5%
Iron
2.18mg
12%
Potassium
743mg
16%
Vitamin A
30mcg
3%
Vitamin C
29.6mg
33%
Note:
Very fast food that's delicious and very healthy.
Last updated: 02 May 08 09:02 AM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (6%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
368
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Fat
2.62g
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Carbs
52.05g
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Protein
32.83g
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| There are 368 calories in 1 serving of Spiced Chicken Couscous with Vegetables. |
| Calorie breakdown: 6% fat, 57% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tsp ground mixed spice
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0.1 tsp spray oil
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1 wedge or slice lemon
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3 1/2 oz chicken breast, finely sliced
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2 1/2 oz chicken stock
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3 1/2 oz vegetable stock
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0.2 cup green beans, halved
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1 small courgette (zucchini), sliced
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0.1 tsp brownulated brown sugar
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2 oz couscous
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