| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 200
Calories 398
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| % Daily Values* |
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Total Fat
22.18g
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34% |
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Saturated Fat
5.375g
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27% |
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Polyunsaturated Fat
6.949g
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Monounsaturated Fat
6.83g
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Cholesterol
634mg
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211% |
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Sodium
942mg
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39% |
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Potassium
978mg
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Total Carbohydrate
19.66g
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7% |
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Dietary Fiber
3.3g
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13% |
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Sugars
4.12g
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Protein
29.28g
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| Vitamin A
106% |
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Vitamin C
52% |
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| Calcium
16% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
398
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Fat
22.186g
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Carbs
19.66g
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Protein
29.292g
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| There are 398 calories in 1 serving of Spanish Tortilla. |
| Calorie breakdown: 50% fat, 20% carbs, 30% protein. |
Related foods:
Ingredients in this Recipe:
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on 11 November 2012
