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Food database and calorie counter Source: Member Recipe

Recipe by member: FeeBeeBud

Spanish Tortilla

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 200
Calories 398
 
% Daily Values*
Total Fat 22.18g 34%
  Saturated Fat 5.375g 27%
  Polyunsaturated Fat 6.949g  
  Monounsaturated Fat 6.83g  
Cholesterol 634mg 211%
Sodium 942mg 39%
Potassium 978mg  
Total Carbohydrate 19.66g 7%
  Dietary Fiber 3.3g 13%
  Sugars 4.12g  
Protein 29.28g  
 
Vitamin A 106% Vitamin C 52%
Calcium 16% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (50%)
 
Protein (30%)
Carbohydrates, 19.66g (20%) Fat, 22.18g (50%) Protein, 29.28g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
398
Fat
22.186g
Carbs
19.66g
Protein
29.292g
There are 398 calories in 1 serving of Spanish Tortilla.
Calorie breakdown: 50% fat, 20% carbs, 30% protein.

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Ingredients in this Recipe:

6 large eggs
4 large egg whites
1/2 tsp paprika
1/2 tsp pepper
1/2 tsp salt
3 tsps thyme
3 tsps grapeseed oil
1 small onion
1 cup diced red potatoes
3 cups baby spinach
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Recently Eaten By:

clarkegd
on 11 November 2012
Lovely01
on 01 September 2011
debi1954
on 03 August 2011
shellistep
on 08 July 2011

Recently Eaten With:

FatSecret members have recently eaten Spanish Tortilla with these foods:
Pacific Natural Foods Low Fat Almond Milk
Naked Juice Boosted 100% Juice Smoothie - Blue Machine
Coffee
Apples (Without Skin)


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