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Smothered Waffle

Yogurt covered waffle with berries.



  1. Toast waffle.
  2. Scoop yogurt over waffle.
  3. Warm berries such as blueberries in microwave.
  4. Pour berries over yogurt waffle.
  5. Enjoy.
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Nutrition summary:

There are 275 calories in 1 serving of Smothered Waffle.
Calorie break-down: 15% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 275
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 1.629g 8%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 1.976g  
Cholesterol 11mg 4%
Sodium 280mg 12%
Potassium 395mg  
Total Carbohydrate 49.82g 17%
  Dietary Fiber 1.5g 6%
  Sugars 37.39g  
Protein 9.53g  
Vitamin A 8% Vitamin C 8%
Calcium 35% Iron 11%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
* Based on a RDI of 2000 calories