| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.976g
Cholesterol
11mg
4%
Sodium
280mg
12%
Total Carbohydrate
49.82g
18%
Dietary Fiber
1.5g
5%
Sugars
37.39g
Protein
9.53g
Vitamin D
-
Calcium
347mg
27%
Iron
1.81mg
10%
Potassium
395mg
8%
Vitamin A
126mcg
14%
Vitamin C
4.7mg
5%
Note:
Yogurt covered waffle with berries.
Last updated: 21 Feb 08 09:36 PM
|
14%
|
of RDI*
(275 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
275
|
|
Fat
4.71g
|
|
Carbs
49.82g
|
|
Protein
9.53g
|
| There are 275 calories in 1 serving of Smothered Waffle. |
| Calorie breakdown: 15% fat, 71% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 container fruit yogurt, lowfat
|
|
0.2 cup berries
|
|
1 oz waffle
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
