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Yields:
4 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Smashed Lentils with Eggs

An easy, warm and very good spicy lentils with great flavors.

Ingredients

Directions

  1. Rinse and drain the lentils. Mince the shallots and garlic and chop the cilantro. Heat the oven to 350 °F (175 °C).
  2. Heat the olive oil in a medium saucepan over medium heat and add the shallots and garlic. Cook, stirring, for about five minutes, then add the garam masala and lentils. Stir so the lentils are coated with the oil and garlic, then add the cilantro and cook until wilted.
  3. Add 4 cups of water and turn the heat to high. Bring to a boil, then cover and reduce to a simmer. Cook for about 20 minutes. If they are too watery at the end, leave the lid off for a few minutes.
  4. Season with salt and pepper to taste, and mash with a fork.
  5. Lightly grease individual baking ramekins. Mound the lentils in each then make a hollow well and crack in an egg. Cover with foil and bake for about 20-25 minutes, or until yolk is just set.
  6. Serve with lime pickle relish or a spicy mango chutney as garnish.
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Nutrition summary:

There are 483 calories in 1 serving of Smashed Lentils with Eggs.
Calorie break-down: 24% fat, 50% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 116
Calories 483
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 1.92g  
  Monounsaturated Fat 7.074g  
Cholesterol 212mg 71%
Sodium 122mg 5%
Potassium 1040mg  
Total Carbohydrate 60.42g 20%
  Dietary Fiber 29.7g 119%
  Sugars 2.4g  
Protein 31.5g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
Carbohydrates, 60.42g (50%) Fat, 12.9g (24%) Protein, 31.5g (26%)
* Based on a RDI of 2000 calories