Food database and calorie counter Source: USDA

2 cups

Lentils

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 37
Calories 1356
 
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.599g 3%
  Polyunsaturated Fat 1.981g  
  Monounsaturated Fat 0.726g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 3667mg  
Total Carbohydrate 230.71g 77%
  Dietary Fiber 117.1g 468%
  Sugars 7.8g  
Protein 99.07g  
 
Vitamin A 3% Vitamin C 28%
Calcium 22% Iron 161%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
68%
of RDI*
(1356 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 230.71g (68%) Fat, 4.07g (3%) Protein, 99.07g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1356
Fat
4.07g
Carbs
230.71g
Protein
99.07g
There are 1356 calories in 2 cups of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil Soup
Hurst’s HamBeens Lentils
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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Recently Eaten By:

marchielo
on 16 September 2014
qapl
on 16 September 2014
joshg991
on 15 September 2014
Dirk1965
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils with these foods:
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