Food database and calorie counter Source: Member Recipe

Recipe by member: graciepoo

Roasted Cauliflower

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 106
% Daily Values*
Total Fat 9.18g 14%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 6.587g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 301mg  
Total Carbohydrate 5.81g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.3g  
Protein 1.96g  
Vitamin A 2% Vitamin C 449%
Calcium 17% Iron 18%
Cauliflower roasted in the oven with olive oil and spices.
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 106 calories in 1 serving of Roasted Cauliflower.
Calorie breakdown: 73% fat, 20% carbs, 7% protein.

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Ingredients in this Recipe:

1 head medium cauliflower
0.2 cup extra virgin olive oil
1 tbsp spices mix
1 dash pepper
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