Food database and calorie counter Source: Member Recipe

Recipe by member: graciepoo

Roasted Cauliflower

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 106
 
% Daily Values*
Total Fat 9.18g 14%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 6.587g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 301mg  
Total Carbohydrate 5.81g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.3g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 75%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Cauliflower roasted in the oven with olive oil and spices.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
Carbohydrates, 5.81g (20%) Fat, 9.18g (73%) Protein, 1.96g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
9.183g
Carbs
5.811g
Protein
1.96g
There are 106 calories in 1 serving of Roasted Cauliflower.
Calorie breakdown: 73% fat, 20% carbs, 7% protein.

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Ingredients in this Recipe:

1 tbsp spices mix
1 dash pepper
0.2 cup extra virgin olive oil
1 head medium cauliflower
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Recently Eaten By:

SLMW
on 28 April 2014
Tastypup
on 26 March 2014
cybermom
on 17 September 2013
Cybergramma
on 12 September 2013

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