Food database and calorie counter Source: Member Recipe

Recipe by member: graciepoo

Roasted Cauliflower

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 83
Calories 106
% Daily Values*
Total Fat 9.18g 14%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 6.587g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 301mg  
Total Carbohydrate 5.81g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.3g  
Protein 1.96g  
Vitamin A 2% Vitamin C 449%
Calcium 17% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Cauliflower roasted in the oven with olive oil and spices.
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 106 calories in 1 serving of Roasted Cauliflower.
Calorie breakdown: 73% fat, 20% carbs, 7% protein.

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Ingredients in this Recipe:

1 tbsp spices mix
1 dash pepper
0.2 cup extra virgin olive oil
1 head medium cauliflower
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Recently Eaten By:

on 09 June 2015
Bebe Sport
on 09 July 2014
on 28 April 2014
on 26 March 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Cauliflower with these foods:
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Ground Beef (95% Lean / 5% Fat)

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