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tryin2lose1970

Start Weight:	(09 Jan 12) 163.0 lb
Current Weight:	(04 May 12) 151.0 lb
Goal Weight:	135.0 lb

following: 21-Day Weight Loss Kickstart
performance: losing 0.3 lb a week

FatSecret member since: 29 Jan 11

tryin2lose1970's Weight History

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tryin2lose1970's buddies

	Yvonne19 on diet Atkins
	buddies only

	ppphhhttt on diet ppphhhttt's own diet
	last weighin: losing 1.2 lb a week

	jallad on diet jallad's own diet
	not sharing weight

tryin2lose1970 has 3 buddies

tryin2lose1970's cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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tryin2lose1970's latest posts

what is the spike diet?
http://www.spike84.com/spikediet/

posted 28 Oct 2011, 09:36

Sick during induction?
Amphigory and bcbloyd (love the tortillas 6g carbs 12g fiber can't go wrong) are correct it's dehydration.Try drinking the broth (for the salt )and lots of water. I have been on Atkins since Jan. 03, lost all my weight; kept it off for 6 years; quit smoking-Jan. 09; gained 45lbs.back.
I started Induction up again in Jan .10, but every time I eat more then 20 carbs a day I will start Induction again, so I have also experienced the same symptoms many times and the salt and water have helped me.
Starting Weight Jan.10-180lbs.
Goal Weight-125lbs.
Current Weight-139lbs.

posted 07 Feb 2011, 10:22

tryin2lose1970 has submitted 2 posts

tryin2lose1970's journal

(1 comment)

13 November 2011

I am having a hard time losing weight. I find it hard to believe that in April I was at my goal weight (135lbs.)for the first time in my adult life, it ...

on diet 21-Day Weight Loss Kickstart

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tryin2lose1970's Recent Food & Exercise

	1/2 cup Berries
	1 cup Peas
	1/2 cup slices Apple
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Standing

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tryin2lose1970's Buddies

Yvonne19 commented on serafano's journal.

Other Member Diet Recent Activity

	mbdancing submitted a diet tip.
	Fialka17 updated their Food Diary.
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	aspoto recorded a weigh in at 215.4 lb.
	DairyKing updated their Exercise Diary.
	tempest_spirit recorded a weigh in at 178.2 lb.
	CharlieBaltimore recorded a weigh in at 169.0 lb.
	ShonumShogun updated their Food Diary.