Start Weight:(09 Jan 12) 163.0 lb
Current Weight:(04 May 12) 151.0 lb
Goal Weight:135.0 lb
following: 21-Day Weight Loss Kickstart
performance: losing 0.3 lb a week

FatSecret member since: 29 Jan 11

tryin2lose1970's Weight History

tryin2lose1970's Buddies

not sharing weight
on diet Atkins
buddies only
last weighin: losing 1.2 lb a week Down
tryin2lose1970 has 3 buddies

tryin2lose1970's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

tryin2lose1970's Latest Posts

what is the spike diet?
posted 28 Oct 2011, 09:36
Sick during induction?
Amphigory and bcbloyd (love the tortillas 6g carbs 12g fiber can't go wrong) are correct it's dehydration.Try drinking the broth (for the salt )and lots of water. I have been on Atkins since Jan. 03, lost all my weight; kept it off for 6 years; quit smoking-Jan. 09; gained 45lbs.back.
I started Induction up again in Jan .10, but every time I eat more then 20 carbs a day I will start Induction again, so I have also experienced the same symptoms many times and the salt and water have helped me.
Starting Weight Jan.10-180lbs.
Goal Weight-125lbs.
Current Weight-139lbs.

posted 07 Feb 2011, 10:22
tryin2lose1970 has submitted 2 posts

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tryin2lose1970's journal

13 November 2011

I am having a hard time losing weight. I find it hard to believe that in April I was at my goal weight (135lbs.)for the first time in my adult life, it ...

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