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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 112
 
% Daily Values*
Total Fat 7.58g 12%
  Saturated Fat 1.414g 7%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 5.164g  
Cholesterol 2mg 1%
Sodium 206mg 9%
Potassium 459mg  
Total Carbohydrate 9.23g 3%
  Dietary Fiber 3.7g 15%
  Sugars 3.75g  
Protein 3.94g  
 
Vitamin A 1% Vitamin C 121%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
Carbohydrates, 9.23g (31%) Fat, 7.58g (56%) Protein, 3.94g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
7.59g
Carbs
9.23g
Protein
3.94g
There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.
Calorie breakdown: 56% fat, 31% carbs, 13% protein.

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Cauliflower (Frozen)
  view more results

Ingredients in this Recipe:

1 serving kosher salt
2 tbsps parmesan cheese, shredded
1 dash black pepper
2 tbsps olive oil
1 lemon yields lemon juice
1 head medium cauliflower
2 cloves garlic, coarsely minced
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Recently Eaten By:

Allauree
on 22 July 2014
Zonya
on 20 July 2014
john0010
on 19 July 2014
bjmolalla
on 21 July 2014

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