vjinnc2 - Member

vjinnc2

Joined May 2012

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Weight History

Start Weight

144.0 lb

Lost so far: 8.0 lb

Current Weight

136.0 lb
Performance: losing 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 16.0 lb

vjinnc2's Weight History

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g

A delicious creamy soup using soy milk for fall or winter.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

view complete cookbook

	1 serving NUT-rition Heart Healthy Mix (Package)
	1 serving Hearty Grains 100% Whole Wheat English Muffins
	1/2 serving 1/3 Less Fat Chive & Onion Cream Cheese
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