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trucker

Start Weight:	(08 Jan 07) 180.0 lb
Current Weight:	(16 Apr 08) 168.0 lb
Goal Weight:	150.0 lb

following: Fat Smash Diet
performance: losing 7.0 lb a week

I am 41 years old and I have gained a lot of weight since I recently married cooking and eating tooo much. I have three children 21, 17 and 14 years. I am totally excited to have started the Fat Smash diet and to have found this web site very helpful for finding tasty and intersting recipes.

I cannot wait to see the new me. I know that I will be able to do this diet my husband is laughing becuase I always say the same thing about every diet, however, this diet is easy to follow and there is no counting calories eat until you are full I like that.

FatSecret member since: 07 Jan 07

trucker's Weight History

view trucker's complete history

trucker's buddies

	bluesajzzy on diet Fat Smash Diet
	last weighin: losing 3.0 lb a week

	mygranners on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	KandiGirl on diet Fat Flush Plan
	last weighin: gaining 0.3 lb a week

	shaeinmissouri on diet Fat Smash Diet
	last weighin: losing 0.0 lb a week

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trucker's cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Tomato salad with cucumbers and onions.

cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

cals: 86kcal | fat: 4.22g | carbs: 11.70g | prot: 2.77g

Grilled Mediterranean Vegetables

Marinated grilled vegetables on the grill.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole.

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trucker's latest posts

Any newbies starting the plan
I to am a little late because I am starting over today. Went back to celebrity fit club site to read sucess stories and was reinspired to get back on fat smash diet. I am woking out six days a week hard to and not seeing the results that I would like to see.
so here I am starting my detox armed and ready. Just came from Walmart buying my yogurt brown rice and tons of diffenrent beans and fruit cups and vegies. I love my egg whites now from doing this diet b4. If you have not read the success stories do so they will totally inspire you tons of people who have never had success with diets tesify on how they have acutally lost weight with this diet. Reason enough to make you stick to the detox. well good luck to you me and anyone else who joins our group.

posted 07 Apr 2008, 13:16

How Do you add a diet buddy
Hey everyone my sister and law just joined and I noticed that she recently came up on my web page as her diet buddy. How can I add my best friend as my diet buddy I have searched this web site and cannot find anything that tells me how to add someone as my diet buddy.

posted 19 Jan 2007, 17:26

trucker has submitted 2 posts

trucker's journal

(5 comments)

22 April 2008

I am starting another 9 days of detox happy with my 8 pounds lost. no matter what i lose this time I plan to follow diet through all of the phases. so ...

on diet Fat Smash Diet

(1 comment)

16 April 2008

Yeh!!!!!Today I weighed myself, finished detox and I am happy to say that I lost 8 pounds. So ladies who are on the Fat Smash diet hang in there it r ...

on diet Fat Smash Diet losing 7.0 lb a week

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trucker's Recent Food & Exercise

	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)

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trucker's Recent Activity

trucker's own activity

No recent activity.

trucker's Buddies

	bluesajzzy recorded a journal entry.
	mygranners recorded a weigh in.

Fat Smash Diet Recent Activity

	angelkiss updated their exercise diary.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.
	jakelouien replied to angelkiss's post - HELP.
	Batts recorded a weigh in.
	TravisCW recorded a journal entry.
	MichelleP recorded a weigh in.
	dburtbax updated their food diary.