| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
342mg
15%
Total Carbohydrate
43.96g
16%
Dietary Fiber
8g
28%
Sugars
10.59g
Protein
6.82g
Vitamin D
-
Calcium
76mg
6%
Iron
2.8mg
16%
Potassium
666mg
14%
Vitamin A
42mcg
5%
Vitamin C
142.1mg
158%
Note:
Stuffed Bell Peppers with brown rice and tomatoes.
Last updated: 09 Sep 07 05:57 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
1.49g
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Carbs
43.96g
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Protein
6.83g
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| There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers. |
| Calorie breakdown: 6% fat, 81% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup cilantro
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1 NLEA serving sweet onion
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4 large bell peppers
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1/2 cup kidney beans
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2 cups brown rice, cooked
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14 oz stewed tomatoes, canned
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