Add to my cookbook
Add to food diary
Yields:
14 servings
Meal Types:
Salads and Salad Dressings
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Rainbow Salad

Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.

Ingredients

Directions

  1. Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
  2. Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
  3. Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
  4. You could do so much with this, try it and have fun!
24 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Nuts and Nut Products
Moderation*
Canned, Cooked, Dried and Frozen Fruit
*
Vegetables and Vegetable Products
*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Medifast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast

Other Related Links

Kitchen


Related Recipe Collections

Low Sodium Recipes Low Cholesterol Recipes Salad Recipes Salad Lunch Recipes

Other Related Recipes

by: addmalmom
A quick and very filling soup that doubles as a meal.
by: AlgaeGirl
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
Black beans with cilantro, lime, garlic and onion.
by: knitta888
Fresh colorful salad with lots of protein from edamame (soy beans).
A light salad with tomatoes, cucumber, peppers and parmesan.
by: Rusha
An exotic and tasty cabbage salad that everyone will enjoy.

Share Your Recipes!

Nutrition summary:

There are 207 calories in 1 serving of Quinoa Rainbow Salad.
Calorie break-down: 26% fat, 65% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 207
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 1.464g  
  Monounsaturated Fat 3.082g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 298mg  
Total Carbohydrate 35.47g 12%
  Dietary Fiber 3.2g 13%
  Sugars 12.2g  
Protein 5.13g  
 
Vitamin A 5% Vitamin C 40%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
Carbohydrates, 35.47g (65%) Fat, 6.25g (26%) Protein, 5.13g (9%)
* Based on a RDI of 2000 calories