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J-Leigh

Start Weight:	(04 Aug 08) 122.0 lb
Current Weight:	(20 Oct 08) 127.0 lb
Goal Weight:	110.0 lb

following: The South Beach Diet
performance: gaining 0.5 lb a week

I live in beautiful Montana. I have 2 awesome kids, my girl is 13 and my boy is 8. I am madly in love with my husband and Jesus Christ. I work for my church mentoring women and teaching classes etc. I love my work, my family, and I am trying to love my body....I am just trying hard to make better health choices all around. I want this to stick and be a life-style change.

FatSecret member since: 09 Nov 07

J-Leigh's Weight History

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J-Leigh's latest member challenges

6 Week End of Summer Challenge

status:	Completed
ended:	16 Sep 08
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J-Leigh's buddies

	dihann on diet The South Beach Diet
	last weighin: gaining 0.2 lb a week

	GloriaDe on diet Rice Diet Solution
	last weighin: losing 2.3 lb a week

J-Leigh has 2 buddies

1 published recipe

J-Leigh's cookbook

cals: 207kcal | fat: 6.25g | carbs: 35.48g | prot: 5.13g

Quinoa Rainbow Salad

Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.

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J-Leigh's latest posts

Recipe
Just wanted to let you all know I have a recipe pending but I wanted to share it. I made a huge batch of Quinoa and then I chopped up broccoli, red, yellow and green peppers up in it. I added a handful of chopped cashews and a whole bay of craisins, it was delicious. You could add whatever veggies you wanted, cooked or uncooked, or whatever dried fruit too, I want to try apricots or raisins too. This can be served warm or chilled. Does anybody have any recipes to share? I really need some new ideas! Smile

Blessings, J-leigh

posted 26 Feb 2008, 12:19

Food
I found this awesome chili that is low fat and also low in sodium. It is made by Health Valley. It is spicy vegetarian, chunky chili with no salt added. It has only 75 mg of sodium and 1 gram of fat per 1 cup serving. It is also all organic. Hopefully you can all find it in your area. I found it in the organic soup section of my grocery store; Smiths.(They are a Kroger chain) I know most health food stores carry this brand.

Good Luck and Blessings Ricers!

posted 20 Feb 2008, 17:29

New Today need buddy
I am starting today and was hoping to find a buddy to help me along the way. Is anyone else starting today or has started not too long ago? Good luck to us all!

Blessings,

J-Leigh

posted 15 Feb 2008, 09:45

J-Leigh has submitted 3 posts

J-Leigh's journal

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20 October 2008

Starting South Beach today. I weigh 127, yuck. I really need to be back on track. I started taking the bc pills yesterday to regulate my hormones for the ...

on diet The South Beach Diet

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08 July 2008

Did interval training last night on the treadmill. 2 min walk, 1 min sprinting.....some tricep lifting and tanned.

on diet Rice Diet Solution losing 0.2 lb a week

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J-Leigh's Recent Food & Exercise

	1 serving low sodium v8
	2 large eggs
	1 serving emergen-c
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Housework

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J-Leigh's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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J-Leigh's Recent Activity

J-Leigh's own activity

	recorded a journal entry.
	recorded a weigh in.
	joined challenge 6 Week End of Summer Challenge.
	joined group 30's with 10-25 lbs to Lose.

J-Leigh's Buddies

No recent activity.

The South Beach Diet Recent Activity

	bethru commented on Cobra Fan's journal.
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	saldwal added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
	msugrad598 recorded a weigh in.
	mary2008 updated their exercise diary.
	Janelleas commented on bullytrouble's journal.
	itsup2me recorded a weigh in.
	shiphra recorded a weigh in.