Food database and calorie counter Source: USDA

4 cups diced

Pineapple

Nutrition Facts
Serving Size 4 cups of diced
 
Amount Per Serving
Calories from Fat 7
Calories 298
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 713mg  
Total Carbohydrate 78.31g 26%
  Dietary Fiber 8.7g 35%
  Sugars 57.41g  
Protein 3.35g  
 
Vitamin A 7% Vitamin C 374%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 78.31g (95%) Fat, 0.74g (2%) Protein, 3.35g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
0.74g
Carbs
78.31g
Protein
3.35g
There are 298 calories in 4 cups of diced Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
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Recently Eaten By:

Lupe85
on 26 November 2014
Noodlebrain76
on 26 November 2014
Guillermo Lopez
on 26 November 2014
jcorwin12
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pineapple with these foods:
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