Food database and calorie counter Source: USDA

4 cups diced


Nutrition Facts
Serving Size 4 cups of diced
Amount Per Serving
Calories from Fat 7
Calories 298
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 713mg  
Total Carbohydrate 78.31g 26%
  Dietary Fiber 8.7g 35%
  Sugars 57.41g  
Protein 3.35g  
Vitamin A 7% Vitamin C 374%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 298 calories in 4 cups of diced Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
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Recently Eaten By:

on 04 August 2015
Satara Apple
on 04 August 2015
on 03 August 2015
on 03 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pineapple with these foods:
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Corner Bakery Cafe Mixed Green Salad
Schepps Strawberry Milk
Low Sodium Swiss Cheese
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

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