Parmesan Crusted Pork Chops
Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3910 members have added this recipe to their cookbook.
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 Reviews
This is really good, both with pork and chicken. And if some of that coating gets in your veggies..thats good too
03 Apr 08 by member: bex400000
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Very moist and tender.
29 Feb 08 by member: xx_victoria
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I had to turn on the broiler for a few minutes at the end to get them brown and crispy. Yummy!
05 Feb 08 by member: Linnygapa
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Very good! A dish our whole family enjoyed
26 Jan 08 by member: Guyllette
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Made these for dinner tonight. They were very flavorful and stayed tender. My inlaws raved about them too! Definite keeper.
23 Jan 08 by member: kmitchell
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I love this receipt, I have cooked this for my father who is on the Atkins diet. I also cook this at home for my family. It is a hit. I am about to try it without the cheese to see how that works.
13 Jan 08 by member: RMC32081
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That was simply fabulous. A new favorite for me.
09 Jan 08 by member: acw114
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Ok so I made it with Chicken and it was GREAT even my VERY picky 2 and 4 yr old boys ate it and my nothings ever good enough if I cooked it husband. Wow! It was YUMMY
05 Jan 08 by member: JSulli
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I loved it and will make again, my husband wasn't too fond of it...MORE FOR ME! I made it with spicy mustard instead of dijion..
07 Dec 07 by member: sonamb23
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Nutrition summary:
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There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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