men

Start Weight:(11 Feb 08) 140.0 lb
Current Weight:(13 Oct 08) 118.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 11 Feb 08

men's Weight History


men's Cookbook

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 32kcal | fat: 0.55g | carbs: 6.16g | prot: 1.68g
Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
view complete cookbook

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Atkins Recent Activity

gmartineau supported nicholaix's Journal Entry.
Rockiesfan commented on redgirl1974's Journal Entry.
DLynneGarner recorded a Journal Entry.
Mandana21 recorded a Weigh In at 164.0 lb.
alphamares supported HCB's Journal Entry.
angieturner updated their Food Diary.
Daynia611 updated their Food Diary.
wcnurse recorded a Weigh In at 158.0 lb.