men
Joined February 2008
Posts
5
Following
0
Followers
1
Weight History

Start Weight
140.0 lb
Lost so far: 22.0 lb

Current Weight
118.0 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 2.0 lb

men's Weight History


men's Cookbook

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 32kcal | fat: 0.55g | carbs: 6.16g | prot: 1.68g
Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
view complete cookbook

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