Start Weight:(11 Feb 08) 140.0 lb
Current Weight:(13 Oct 08) 118.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 11 Feb 08

men's Weight History

men's Cookbook

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 32kcal | fat: 0.55g | carbs: 6.16g | prot: 1.68g
Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
view complete cookbook

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men's Recent Food & Exercise

men's Recent Activity

men's Own Activity

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Atkins Recent Activity

just4today recorded a Weigh In at 174.0 lb.
old hag updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
rsc2002 updated their Exercise Diary.
angieturner updated their Food Diary.
misskathie supported jethoel's Weigh In.
redgirl1974 recorded a Journal Entry.
cfmain2 recorded a Weigh In at 195.0 lb.