Start Weight:(11 Feb 08) 140.0 lb
Current Weight:(13 Oct 08) 118.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 11 Feb 08

men's Weight History

men's Cookbook

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 32kcal | fat: 0.55g | carbs: 6.16g | prot: 1.68g
Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
view complete cookbook

Other Related Links



men's Recent Food & Exercise

men's Recent Activity

men's Own Activity

No recent activity.

men's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported mhmcgowan1 's Journal Entry.
Sherran updated their Food Diary.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.