Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
 
Amount Per Serving
Calories from Fat 188
Calories 1061
 
% Daily Values*
Total Fat 20.87g 32%
  Saturated Fat 6.423g 32%
  Polyunsaturated Fat 2.876g  
  Monounsaturated Fat 8.119g  
Cholesterol 499mg 166%
Sodium 1669mg 70%
Potassium 4318mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 203.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
53%
of RDI*
(1061 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 20.87g (18%) Protein, 203.39g (82%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1061
Fat
20.87g
Carbs
0g
Protein
203.39g
There are 1061 calories in 2 pounds of Pork Chops (Top Loin, Boneless, Lean Only).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 lb 531

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Used in these Member Recipes:

Pork Chops with Chili Rub
Pecan Crusted Pork Chops
Smothered Pork Chops
Parmesan Crusted Pork Chops
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Recently Eaten By:

CFree3344
on 30 September 2014
pariah93
on 29 September 2014
SusanBlochberger
on 29 September 2014
Bdastrup
on 29 September 2014

Recently Eaten With:

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