| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 161
Calories 417
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| % Daily Values* |
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Total Fat
17.84g
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27% |
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Saturated Fat
5.81g
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29% |
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Polyunsaturated Fat
1.746g
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Monounsaturated Fat
8.861g
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Cholesterol
141mg
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47% |
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Sodium
879mg
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37% |
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Potassium
1132mg
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Total Carbohydrate
2.23g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.66g
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Protein
58.73g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
24% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Pork chops with a flavorful parmesan coating.
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
17.84g
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Carbs
2.23g
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Protein
58.73g
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| There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
| Calorie breakdown: 40% fat, 2% carbs, 58% protein. |
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Ingredients in this Recipe:
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on 15 May 2013
