Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 417
 
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 8.861g  
Cholesterol 141mg 47%
Sodium 879mg 37%
Potassium 1132mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 58.73g  
 
Vitamin A 2% Vitamin C 1%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Pork chops with a flavorful parmesan coating.
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
Carbohydrates, 2.23g (2%) Fat, 17.84g (40%) Protein, 58.73g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
17.84g
Carbs
2.23g
Protein
58.73g
There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie breakdown: 40% fat, 2% carbs, 58% protein.

Related Foods:

Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Fat Free Topping)
Parmesan Cheese (Low Sodium)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more results

Ingredients in this Recipe:

0.8 cup parmesan cheese, grated
0.2 tsp leaves dried basil
0.2 tsp garlic powder
0.2 tsp leaves dried oregano
1 dash black pepper
0.2 tsp leaves thyme
0.2 cup Dijon mustard
2 tbsps olive oil
2 lbs pork chops (top loin, lean, boneless)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

dsvarner
on 04 November 2014
myawethinTICself
on 15 October 2014
Makinc
on 13 October 2014
JazzyOwl
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Crusted Pork Chops with these foods:
Whole Wheat Biscuit
Cooked Asparagus (from Fresh)
Brussels Sprouts
Swiss Chalet Steamed Vegetables
Zinfandel Wine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.