kmitchell
Joined January 2008
Posts
8
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 11.0 lb

Current Weight
159.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 9.0 lb

kmitchell's Weight History


kmitchell's Cookbook

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

Other Related Links

Members

The South Beach Diet


kmitchell's journal

21 February 2008

I have to say it is frustrating watching the scale. I have started to really work out about 4 times a week, and I can see my clothes are baggier and my ...
on diet The South Beach Diet  

15 January 2008

I didn't have a scale in the beginning so I guessed my weight. Finally got a scale, and was not far off. I actually lost 2 pounds from last week when I ...
on diet The South Beach Diet  

kmitchell's Recent Activity

kmitchell's Own Activity

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The South Beach Diet Recent Activity

plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.
witchmd53 recorded a Weight Entry at 160.8 lb.