kmitchell
Joined January 2008
Posts
8
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 11.0 lb

Current Weight
159.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 9.0 lb

kmitchell's Weight History


kmitchell's Cookbook

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

Other Related Links

Members

The South Beach Diet


kmitchell's journal

21 February 2008

I have to say it is frustrating watching the scale. I have started to really work out about 4 times a week, and I can see my clothes are baggier and my ...
on diet The South Beach Diet  

15 January 2008

I didn't have a scale in the beginning so I guessed my weight. Finally got a scale, and was not far off. I actually lost 2 pounds from last week when I ...
on diet The South Beach Diet  

kmitchell's Recent Activity

kmitchell's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Chef Martin supported Olivaressamuel's Weight Entry.
caz60 supported poppycom's Journal Entry.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
mysshenry recorded a Weight Entry at 283.6 lb.