kmitchell

Start Weight:(07 Jan 08) 170.0 lb
Current Weight:(15 May 08) 159.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Jan 08

kmitchell's Weight History


kmitchell's Cookbook

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

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The South Beach Diet


kmitchell's journal

21 February 2008

I have to say it is frustrating watching the scale. I have started to really work out about 4 times a week, and I can see my clothes are baggier and my ...
on diet The South Beach Diet  losing 0.5 lb a week

15 January 2008

I didn't have a scale in the beginning so I guessed my weight. Finally got a scale, and was not far off. I actually lost 2 pounds from last week when I ...
on diet The South Beach Diet  gaining 2.6 lb a week

kmitchell's Recent Activity

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The South Beach Diet Recent Activity

trish30 supported Melissa7802's Journal Entry.
bmw3181k updated their Exercise Diary.
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fluffydizzy joined challenge Walking everyday.
Jamilya recorded a Weigh In at 150.0 lb.
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