| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
27.71g
36%
Saturated Fat
9.268g
46%
Trans Fat
-
Polyunsaturated Fat
3.426g
Monounsaturated Fat
13.674g
Cholesterol
40mg
13%
Sodium
1037mg
45%
Total Carbohydrate
8.35g
3%
Dietary Fiber
3.1g
11%
Sugars
3.38g
Protein
4.12g
Vitamin D
-
Calcium
63mg
5%
Iron
1.05mg
6%
Potassium
117mg
2%
Vitamin A
135mcg
15%
Vitamin C
0.2mg
0%
Note:
A great Christmas party spread. The olives make it red and green.
Last updated: 05 Sep 08 07:06 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
27.71g
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Carbs
8.35g
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Protein
4.12g
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| There are 285 calories in 1 serving of Olive Nut Spread. |
| Calorie breakdown: 83% fat, 11% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz cream cheese
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1 dash black pepper
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2 tbsps olive juice
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1/2 cup chopped pecans
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1/2 cup fat free mayonnaise
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8 oz green olives, sliced
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