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2 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
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Navy Beans with Brown Rice

Delicious side recipe to which you you can literally add anything.



  1. If using minute rice, boil 1 cup of water.
  2. Add in rice, 1 can navy beans, chili powder and cajun seasoning.
  3. Return to a boil, then reduce heat to simmer, cover and cook for 5 minutes.
  4. Take off heat, stir, cover and let sit for 5 minutes.
  5. Salt and pepper to taste.
  6. If not using instant rice, cook the rice, chili powder, and cajun seasoning, add the beans for the last 15 minutes. Salt and pepper to taste.
  7. Note: you can add green and red peppers, onions, and many other ingredients to this recipe.
149 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

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Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Terrible for Atkins.
Excellent for all phases of Fat Smash!
Good for the 5 factor, I'm going to try this!
31 Dec 07 by member: l00kitsJenna
Filter comments for:  all diets  |  Fat Smash Diet, Phase 3: Construction


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Nutrition summary:

There are 594 calories in 1 serving of Navy Beans with Brown Rice.
Calorie break-down: 6% fat, 78% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 37
Calories 594
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 1.57g  
  Monounsaturated Fat 1.16g  
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 874mg  
Total Carbohydrate 116.84g 39%
  Dietary Fiber 15.1g 60%
  Sugars 1.59g  
Protein 23.74g  
Vitamin A 32% Vitamin C 11%
Calcium 26% Iron 66%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
* Based on a RDI of 2000 calories

did you know?

37 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .