Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 594
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 1.57g  
  Monounsaturated Fat 1.16g  
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 874mg  
Total Carbohydrate 116.84g 39%
  Dietary Fiber 15.1g 60%
  Sugars 1.59g  
Protein 23.74g  
 
Vitamin A 16% Vitamin C 6%
Calcium 13% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious side recipe to which you you can literally add anything.
30%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
Carbohydrates, 116.84g (78%) Fat, 4.1g (6%) Protein, 23.74g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
594
Fat
4.11g
Carbs
116.84g
Protein
23.75g
There are 594 calories in 1 serving of Navy Beans with Brown Rice.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

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Ingredients in this Recipe:

2 tsps chili powder
1 tsp cajun seasoning
15 oz navy beans
1 cup brown rice
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Recently Eaten By:

orilove
on 08 October 2010
cornyfour
on 26 June 2008



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