| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 594
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| % Daily Values* |
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Total Fat
4.1g
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6% |
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Saturated Fat
0.88g
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4% |
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Polyunsaturated Fat
1.57g
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Monounsaturated Fat
1.16g
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Cholesterol
0mg
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0% |
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Sodium
986mg
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41% |
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Potassium
874mg
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Total Carbohydrate
116.84g
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39% |
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Dietary Fiber
15.1g
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60% |
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Sugars
1.59g
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Protein
23.74g
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| Vitamin A
16% |
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Vitamin C
6% |
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| Calcium
13% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Delicious side recipe to which you you can literally add anything.
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30%
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of RDI*
(594 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
594
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Fat
4.11g
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Carbs
116.84g
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Protein
23.75g
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| There are 594 calories in 1 serving of Navy Beans with Brown Rice. |
| Calorie breakdown: 6% fat, 78% carbs, 16% protein. |
Related foods:
Ingredients in this Recipe:
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on 26 June 2008