Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 37
Calories 594
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 1.57g  
  Monounsaturated Fat 1.16g  
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 874mg  
Total Carbohydrate 116.84g 39%
  Dietary Fiber 15.1g 60%
  Sugars 1.59g  
Protein 23.74g  
Vitamin A 32% Vitamin C 11%
Calcium 26% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious side recipe to which you you can literally add anything.
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
Carbohydrates, 116.84g (78%) Fat, 4.1g (6%) Protein, 23.74g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 594 calories in 1 serving of Navy Beans with Brown Rice.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

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Ingredients in this Recipe:

1 cup brown rice
15 oz navy beans
2 tsps chili powder
1 tsp cajun seasoning
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Recently Eaten By:

on 08 October 2010
on 26 June 2008

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