Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Navy Beans with Brown Rice

Delicious side recipe to which you you can literally add anything.

Ingredients

Directions

  1. If using minute rice, boil 1 cup of water.
  2. Add in rice, 1 can navy beans, chili powder and cajun seasoning.
  3. Return to a boil, then reduce heat to simmer, cover and cook for 5 minutes.
  4. Take off heat, stir, cover and let sit for 5 minutes.
  5. Salt and pepper to taste.
  6. If not using instant rice, cook the rice, chili powder, and cajun seasoning, add the beans for the last 15 minutes. Salt and pepper to taste.
  7. Note: you can add green and red peppers, onions, and many other ingredients to this recipe.
148 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Legumes and Legume Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Terrible for Atkins.
Excellent for all phases of Fat Smash!
Good for the 5 factor, I'm going to try this!
31 Dec 07 by member: l00kitsJenna
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Low Cholesterol Recipes 3-5 grams Fat Recipes Low GI Recipes

Other Related Recipes

by: dee
Hearty winter soup that's very filling.
by: tianna5
A high fiber salad that lets you get multiple veggie servings in one meal.
by: laika
A great fresh flavored salad.
by: addmalmom
A quick and very filling soup that doubles as a meal.
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
by: dee
Great vegetarian dish, serve with rice.

Share Your Recipes!

Nutrition summary:

There are 594 calories in 1 serving of Navy Beans with Brown Rice.
Calorie break-down: 6% fat, 78% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 594
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 1.57g  
  Monounsaturated Fat 1.16g  
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 874mg  
Total Carbohydrate 116.84g 39%
  Dietary Fiber 15.1g 60%
  Sugars 1.59g  
Protein 23.74g  
 
Vitamin A 16% Vitamin C 6%
Calcium 13% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
Carbohydrates, 116.84g (78%) Fat, 4.1g (6%) Protein, 23.74g (16%)
* Based on a RDI of 2000 calories


did you know?

41 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.