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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Ingredients

Directions

  1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
  2. Cut the garlic into little cubes.
  3. Pre-heat the pan with the oil and add the garlic.
  4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
  5. Add the sour cream and cook on low temperature for 10 minutes.
  6. Serve and enjoy.
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Reviews 
This was a great recipe. My family is super picky and they all at first turned their noses up, but once they tried it they loved it. We'll definitely be having this again. (subbed olive oil, fat free sour cream, and dijon mustard)
15 Jun 11 by member: mars2kids
This was easy and delicious!! My family loved it. I served it over rotini with double the fiber. Also mixed in green giant antioxident blend frozen veggies. I will make this one again!
27 Jul 11 by member: snowday8
Super good. Think I put a little to much mustard on the chicken, however, it was very tasty. Had Mashed Cauliflower with it. Over all VERY GOOD!!! Will make again
06 Aug 11 by member: kflenoury
I'm new to Sugar Busters and made this tonight. Delicious, and used olive oil instead of butter as well!
22 Dec 11 by member: lyonsw
If you're concerned about calories (Not that anyone reading this would be), you can take this recipe down to ~290 calories/serving if you lighten up on the oil (1T) and make your own sour cream substitute (I used the greek yogurt, flour and water one from here: http://homecooking.about.com/o... You can still get tons of flavor from the mustard and, as someone else suggested, more flavorful oils.
29 Mar 12 by member: Im2Thin4u
Not a fan but I used spicy brown mustard and greek yogurt. Next time I might use sour cream.
13 Jul 12 by member: New MrsRando
Dish was alright... I'd probably use less oil next time around and maybe try Dijon instead of regular mustard, just to add a bit more flavour. I also used fat free sour cream instead of regular.
09 Oct 12 by member: JettaGurl
In order to rate this recipe, AND use the nutrition guide accompanying it, I made it EXACTLY by the directions, quartered. (Didn't need four servings). It was very very good just as written, is easy, and cooks well and reheats adequately. When I make it again: Replace V. Oil with Olive. I will pound chicken to an even thickness, use Dijon mustard. I will add the sour cream, stir, cover and remove from heat and allow to stand 10 minutes. I'll let you know how that works out. I'm an Atkins girl. If you do Atkins, do NOT sub the sour cream for yogurt or fat free anything. And, for those who are interested, I served mine over my second favorite faux starch, riced cauliflower..... divine.
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Nutrition summary:

There are 438 calories in 1 serving of Mustard Creamy Chicken.
Calorie break-down: 64% fat, 4% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 279
Calories 438
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 11.223g 56%
  Polyunsaturated Fat 7.339g  
  Monounsaturated Fat 10.356g  
Cholesterol 118mg 39%
Sodium 626mg 26%
Potassium 384mg  
Total Carbohydrate 4.25g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.22g  
Protein 35.03g  
 
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
Carbohydrates, 4.25g (4%) Fat, 31g (64%) Protein, 35.03g (32%)
* Based on a RDI of 2000 calories