Food database and calorie counter Source: Member Recipe

Recipe by member: pawaii

Mustard Creamy Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 279
Calories 438
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 11.223g 56%
  Polyunsaturated Fat 7.339g  
  Monounsaturated Fat 10.356g  
Cholesterol 118mg 39%
Sodium 626mg 26%
Potassium 384mg  
Total Carbohydrate 4.25g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.22g  
Protein 35.03g  
 
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low carb chicken breasts with a creamy mustard sauce that are delicious.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
Carbohydrates, 4.25g (4%) Fat, 31g (64%) Protein, 35.03g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
438
Fat
31g
Carbs
4.25g
Protein
35.03g
There are 438 calories in 1 serving of Mustard Creamy Chicken.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

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Ingredients in this Recipe:

3 tbsps vegetable oil
2 large chicken breasts
1 cup sour cream
1 tbsp black pepper
3 tsps or 1 packet mustard
3 dashes Salt
2 tsps garlic
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Recently Eaten By:

Sortafairytale
on 25 November 2014
jenneshe
on 03 November 2014
Jenher72
on 15 October 2014
Jleighbender
on 18 August 2014

Recently Eaten With:

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