| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
6.75g
34%
Trans Fat
0.028g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
9.04g
Cholesterol
119mg
40%
Sodium
1377mg
60%
Total Carbohydrate
32.94g
12%
Dietary Fiber
7.8g
28%
Sugars
11.67g
Protein
55.26g
Vitamin D
-
Calcium
194mg
15%
Iron
4.94mg
27%
Potassium
1490mg
32%
Vitamin A
62mcg
7%
Vitamin C
103mg
115%
Note:
An easy 30 minute meal.
Last updated: 27 Aug 07 08:28 AM
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26%
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of RDI*
(528 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (34%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
528
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Fat
19.82g
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Carbs
32.95g
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Protein
55.26g
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| There are 528 calories in 1 serving of Mongolian BBQ. |
| Calorie breakdown: 34% fat, 25% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp red pepper flakes
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1 tbsp olive oil
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1 head large cabbage
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1 clove garlic
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1 lb beef
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1 lb chicken breast
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0.3 cup soy sauce
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2 oz cornstarch
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