| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (8 fl oz) |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.42g
Cholesterol
6mg
2%
Sodium
81mg
4%
Total Carbohydrate
16.9g
6%
Dietary Fiber
0g
0%
Sugars
16.9g
Protein
6.04g
Vitamin D
-
Calcium
209mg
16%
Iron
0.09mg
0%
Potassium
268mg
6%
Vitamin A
15mcg
2%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.53g
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Carbs
16.9g
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Protein
6.04g
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| There are 104 calories in a 1/2 cup of Vanilla Yogurt (Lowfat). |
| Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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