Food database and calorie counter Source: USDA

1 cup sections, without membranes

Navels Oranges

Nutrition Facts
Serving Size 1 cup sections, without membranes
 
Amount Per Serving
Calories from Fat 2
Calories 81
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 274mg  
Total Carbohydrate 20.69g 7%
  Dietary Fiber 3.6g 14%
  Sugars 14.02g  
Protein 1.5g  
 
Vitamin A 8% Vitamin C 162%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 20.69g (92%) Fat, 0.25g (3%) Protein, 1.5g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
81
Fat
0.25g
Carbs
20.69g
Protein
1.5g
There are 81 calories in 1 cup sections, without membranes of Navels Oranges.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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Recently Eaten By:

Gschram
on 14 September 2014
db1202
on 14 September 2014
Phat Jay
on 14 September 2014
cbelt
on 13 September 2014

Recently Eaten With:

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