Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 78
Calories 139
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 0.9g 4%
  Polyunsaturated Fat 6.615g  
  Monounsaturated Fat 0.6g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 45mg  
Total Carbohydrate 12.43g 4%
  Dietary Fiber 10.7g 43%
  Sugars -  
Protein 4.43g  
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 139 calories in 1 ounce of Dried Chia Seeds.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results

Used in these Member Recipes:

Mixed Fruit Smoothie
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Recently Eaten By:

on 29 November 2015
on 28 November 2015
on 27 November 2015
Nimisha Mirani
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Chia Seeds with these foods:
Brazil Nuts
Herbal Tea (Other Than Chamomile, Brewed)
Latte Coffee

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