| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
0.9g
5%
Trans Fat
-
Polyunsaturated Fat
6.615g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.43g
5%
Dietary Fiber
10.7g
38%
Sugars
-
Protein
4.43g
Vitamin D
-
Calcium
179mg
14%
Iron
-
Potassium
45mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
8.72g
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Carbs
12.43g
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Protein
4.43g
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| There are 139 calories in 1 ounce of Dried Chia Seeds. |
| Calorie breakdown: 54% fat, 34% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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