Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 78
Calories 139
 
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 0.9g 4%
  Polyunsaturated Fat 6.615g  
  Monounsaturated Fat 0.6g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 45mg  
Total Carbohydrate 12.43g 4%
  Dietary Fiber 10.7g 43%
  Sugars -  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
Carbohydrates, 12.43g (36%) Fat, 8.72g (53%) Protein, 4.43g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
139
Fat
8.72g
Carbs
12.43g
Protein
4.43g
There are 139 calories in 1 ounce of Dried Chia Seeds.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results

Used in these Member Recipes:

Mixed Fruit Smoothie
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Recently Eaten By:

melodypahlow
on 23 November 2014
Roboceci
on 19 November 2014
b_rog
on 19 November 2014
pauee100
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Chia Seeds with these foods:
Jelly (All Flavors)
Skim or Nonfat Milk (Calcium Fortified)
Bob's Red Mill Organic Brown Flaxseeds
Oat Bran
Almond Milk


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