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8 servings
Meal Types:
Side Dishes
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Mexican Pancakes

A tasty pancake like patty with a nice Mexican flavor.



  1. Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
  2. Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
  3. Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
  4. Top with either shredded cheese or sour cream.
  5. Homemade chili would make a nice addition as well.
  6. Note: I substituted xylitol (which has less calories) for the sweetener.
11 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Canned, Cooked, Dried and Frozen Fruit
Not OK*
Not OK*
Vegetables and Vegetable Products
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 309 calories in 1 serving of Mexican Pancakes.
Calorie break-down: 17% fat, 70% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 55
Calories 310
% Daily Values*
Total Fat 6.13g 9%
  Saturated Fat 0.946g 5%
  Polyunsaturated Fat 1.464g  
  Monounsaturated Fat 3.117g  
Cholesterol 1mg 0%
Sodium 322mg 13%
Potassium 487mg  
Total Carbohydrate 56.3g 19%
  Dietary Fiber 6.9g 28%
  Sugars 8.53g  
Protein 9.95g  
Vitamin A 48% Vitamin C 25%
Calcium 156% Iron 157%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
* Based on a RDI of 2000 calories