Meal Types:
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A tasty pancake like patty with a nice Mexican flavor.
Ingredients
Directions
- Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
- Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
- Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
- Top with either shredded cheese or sour cream.
- Homemade chili would make a nice addition as well.
- Note: I substituted xylitol (which has less calories) for the sweetener.
11 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
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on Fat Flush Plan (phase 1: fat flush):
| Grains, Pasta and Rice |
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Not OK*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Sweets |
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Not OK*
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| Milk |
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Not OK*
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| Vegetables and Vegetable Products |
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OK*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan