Food database and calorie counter Source: USDA

1 1/2 cups

Oats

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 145
Calories 910
 
% Daily Values*
Total Fat 16.15g 25%
  Saturated Fat 2.848g 14%
  Polyunsaturated Fat 5.932g  
  Monounsaturated Fat 5.097g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1004mg  
Total Carbohydrate 155.07g 52%
  Dietary Fiber 24.8g 99%
  Sugars -  
Protein 39.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 155.07g (70%) Fat, 16.15g (15%) Protein, 39.52g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
910
Fat
16.15g
Carbs
155.07g
Protein
39.52g
There are 910 calories in 1 1/2 cups of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
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Recently Eaten By:

MartaSchreiber
on 19 December 2014
SergioZ07
on 18 December 2014
InclineD
on 18 December 2014
ahmedbadr2
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Peanut Butter
Ground Beef (90% Lean / 10% Fat)
Whole Wheat Bread


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