Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 24
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 76mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.49g  
Protein 0.35g  
 
Vitamin A 7% Vitamin C 33%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious with chicken, fish, or just as a topping on a salad.
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 6g (91%) Fat, 0.12g (4%) Protein, 0.35g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.12g
Carbs
6g
Protein
0.35g
There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

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Cilantro (Coriander)
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Jalapeno Peppers
Salsa (Ready to Serve)
Mangosteen (Syrup Pack, Canned)
Nachos with Cheese and Jalapeno Peppers
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Ingredients in this Recipe:

0.2 bunch cilantro, finely chopped
1 Juice 1 lime lime juice
1 Mango
0.2 cup chopped red pepper
1 jalapeno, finely chopped
1/2 medium red onion, finely chopped
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Recently Eaten By:

Reee
on 06 November 2013
uesselerj
on 12 March 2013
rtmmkt
on 25 February 2013
Terratrikemike
on 01 February 2013

Recently Eaten With:

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Blueberries


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