Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 24
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 76mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.49g  
Protein 0.35g  
 
Vitamin A 57% Vitamin C 266%
Calcium 6% Iron 7%
Note:
Delicious with chicken, fish, or just as a topping on a salad.
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.12g
Carbs
6g
Protein
0.35g
There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

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Ingredients in this Recipe:

1 Mango
0.2 cup chopped red pepper
1/2 medium red onion, finely chopped
0.2 bunch cilantro, finely chopped
1 jalapeno, finely chopped
1 Juice 1 lime lime juice
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