| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.49g
Protein
0.35g
Vitamin D
-
Calcium
7mg
1%
Iron
0.14mg
1%
Potassium
76mg
2%
Vitamin A
29mcg
3%
Vitamin C
19.5mg
22%
Note:
Delicious with chicken, fish, or just as a topping on a salad.
Last updated: 04 Jul 10 09:14 PM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
24
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Fat
0.12g
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Carbs
6g
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Protein
0.35g
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| There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 bunch cilantro, finely chopped
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1 Juice 1 lime lime juice
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1 Mango
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0.2 cup chopped red pepper
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1 jalapeno, finely chopped
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1/2 medium red onion, finely chopped
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