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4 servings
Prep Time:
2 hrs
Cook Time:
1 hr
Meal Type:
Main Dishes
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Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.



  1. Place chicken in 13- by 9- by 2-inch glass baking dish.
  2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
  3. Sprinkle with salt, pepper, and paprika.
  4. Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.
325 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Fruit Juice
Fresh Fruit
Spices and Herbs
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 213 calories in 1 serving of Lemony Chicken.
Calorie break-down: 10% fat, 13% carbs, 77% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 20
Calories 212
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.524g  
Cholesterol 99mg 33%
Sodium 257mg 11%
Potassium 535mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.21g  
Protein 39.82g  
Vitamin A 16% Vitamin C 175%
Calcium 16% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (10%)
Protein (77%)
* Based on a RDI of 2000 calories

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24 other members have added this recipe to their cookbook for You: On a Diet.