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Food database and calorie counter Source: Member Recipe

Recipe by member: Shai

Lemony Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.524g  
Cholesterol 99mg 33%
Sodium 257mg 11%
Potassium 535mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.21g  
Protein 39.82g  
 
Vitamin A 4% Vitamin C 44%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (10%)
 
Protein (77%)
Carbohydrates, 6.83g (13%) Fat, 2.23g (10%) Protein, 39.82g (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
2.23g
Carbs
6.83g
Protein
39.82g
There are 213 calories in 1 serving of Lemony Chicken.
Calorie breakdown: 10% fat, 13% carbs, 77% protein.

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Ingredients in this Recipe:

1 tsp ground oregano
1/2 tsp paprika
1 dash black pepper
0.2 tsp salt
2 tbsps white wine vinegar
1 1/2 lbs chicken breast
1/2 cup fresh lemon juice
4 tbsps fresh lemon peel, sliced
1 medium onion, sliced
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Recently Eaten By:

tricka
on 31 August 2012
amykingoregon
on 02 August 2012
rko413
on 21 May 2012
wcleveland
on 08 February 2012

Recently Eaten With:

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