| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.588g
3%
Trans Fat
0.042g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.524g
Cholesterol
99mg
33%
Sodium
257mg
11%
Total Carbohydrate
6.83g
2%
Dietary Fiber
1.4g
5%
Sugars
2.21g
Protein
39.82g
Vitamin D
-
Calcium
43mg
3%
Iron
1.6mg
9%
Potassium
535mg
11%
Vitamin A
19mcg
2%
Vitamin C
26mg
29%
Note:
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Last updated: 08 Apr 11 12:22 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (10%)
Protein (77%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
2.23g
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Carbs
6.83g
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Protein
39.82g
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| There are 212 calories in 1 serving of Lemony Chicken. |
| Calorie breakdown: 10% fat, 13% carbs, 77% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground oregano
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1/2 tsp paprika
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1 dash black pepper
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0.2 tsp salt
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2 tbsps white wine vinegar
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1 1/2 lbs chicken breast
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1/2 cup fresh lemon juice
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4 tbsps fresh lemon peel, sliced
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1 medium onion, sliced
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