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Yields:
4 servings
Prep Time:
2 hrs
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Ingredients

Directions

  1. Place chicken in 13- by 9- by 2-inch glass baking dish.
  2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
  3. Sprinkle with salt, pepper, and paprika.
  4. Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.
313 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
OK*
Fruit Juice
Moderation*
Spices and Herbs
OK*
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Great without the lemon juice.
28 Dec 06 by member: Bren911
Just don't add the salt and substitute apple cider vinegar for the white wine and cayanne pepper for the black.
This would have been better possible if there had been some chicken broth mixed in with lemon juice so it wasn't so tart. It would have also made more "gravy" to serve over the chicken. It was a little tart for us and we love lemon. I would also probably omit the sliced lemons next time.
12 Oct 09 by member: kmaxwell08
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 213 calories in 1 serving of Lemony Chicken.
Calorie break-down: 10% fat, 13% carbs, 77% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.524g  
Cholesterol 99mg 33%
Sodium 257mg 11%
Potassium 535mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.21g  
Protein 39.82g  
 
Vitamin A 4% Vitamin C 44%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (10%)
 
Protein (77%)
Carbohydrates, 6.83g (13%) Fat, 2.23g (10%) Protein, 39.82g (77%)
* Based on a RDI of 2000 calories


did you know?

31 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.