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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Chinese Beef and Pepper Salad

A healthy beef salad with a tasty Asian flavor sauce.

Ingredients

Directions

  1. In small bowl, whisk together soy sauce, oil, sherry, sugar substitute like Splenda, ginger and garlic.
  2. Add beef and toss to coat.
  3. Cover and refrigerate for up to 1 day until ready to use.
  4. Drain beef and reserve marinade.
  5. Place beef on plate and toss with pepper and scallions.
  6. Serve with reserved marinade on side.
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Reviews 
Is that London Broil cooked beforehand? That's also a lot of sodium with that amount of soy sauce.
12 May 08 by member: gusgutz99

     
 

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Nutrition summary:

There are 278 calories in 1 serving of Chinese Beef and Pepper Salad.
Calorie break-down: 54% fat, 7% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 146
Calories 278
 
% Daily Values*
Total Fat 16.18g 25%
  Saturated Fat 4.618g 23%
  Polyunsaturated Fat 1.129g  
  Monounsaturated Fat 8.946g  
Cholesterol 46mg 15%
Sodium 768mg 32%
Potassium 506mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.12g  
Protein 26.4g  
 
Vitamin A 19% Vitamin C 96%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (54%)
 
Protein (39%)
Carbohydrates, 5.06g (7%) Fat, 16.18g (54%) Protein, 26.4g (39%)
* Based on a RDI of 2000 calories