colleen5441

Start Weight:(11 Sep 10) 138.0 lb
Current Weight:(26 Sep 10) 136.0 lb
Goal Weight:110.0 lb
following: colleen5441's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Sep 10

colleen5441's Weight History


colleen5441's Latest Member Challenges

18
  50 Miles in 30 days
status: Completed
ended: 24 Oct 10
view progress
 
 


colleen5441's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
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colleen5441's journal

26 September 2010

I have been keeping up with the diet pretty well, except yesterday i went to this 'October fest' party and there was a lot of really good but really f ...
on diet colleen5441's own diet  losing 0.9 lb a week

11 September 2010

Right now i weigh 20 pounds over my goal weight, i hardly ever work out, and i eat lots of junk. Hopefully i will lose 1lb every week. Which means, if ...

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