Start Weight:(29 Aug 14) 317.0 lb
Current Weight:(25 Sep 14) 301.4 lb
Goal Weight:169.0 lb
following: George2456's own diet
performance: losing 1.2 lb a week

Finally on the road to a healthy and happy lifestyle. Working with personal trainer has been the best move, yet. I'm learning to love life and embrace physical fitness.
Yes, even the cardio and HIIT (but not near as much as weight training, I would hang and bang all day on the free weights).

As for hobbies, I enjoy listening to all types of music ( although my favorite group is Rush). I also enjoy watching NHL hockey (Go Pens!) and playing WoW.

Connecting with friends on FS is always welcome.

Best wishes.


FatSecret member since: 05 Feb 12

George2456's Weight History

George2456's Buddies

Online now northernmusician
last weighin: gaining 8.4 lb a week Up
Online now ckworksalot
last weighin: losing 1.4 lb a week Down
last weighin: gaining 2.5 lb a week Up
not sharing weight

George2456's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

George2456's Latest Posts

Pinto Beans
My pinto beans are quite good. I prepared them in the slow cooker. One note, the ham bone made the beans very salty. Maybe I'll use turkey bacon the next time.
posted 03 Sep 2012, 11:16
Happy Labor Day
If no one has wished you a happy Labor Day, by all means let me be the first.

Happy Labor Day FS community!
posted 03 Sep 2012, 07:08
Today's Lunch
Today's lunch is baked chicken breast and spinach.
posted 29 Aug 2012, 11:43
What's your Danger Food?
All food is dangerous, to me. My diet consists of high carbs and my portions are too large. If I could cut down my portions, that would be half the battle.
posted 28 Aug 2012, 19:39
Good day,

My name is George. I am 5'8 and weight 305. I am hoping to reach a suitable weight. Somewhere around 165.

I need motivation to accomplish this goal. Any thought are greatly appreciated.


posted 27 Feb 2012, 09:40
view all George2456's posts

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George2456's journal

27 September 2014

Just completed arm and chest day at the gym. Feels great. Now time to pack on some protein.Arm day at the gym
on diet George2456's own diet  

25 September 2014

Great workout with the personal trainer, this evening. Today was leg day and we put a twist to the regular leg day workouts. Pyramid plate leg presses, ...
on diet George2456's own diet  

George2456's Recent Food & Exercise

George2456's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Healthy Man
I searched and couldn't find a group for men. We need to be represented too. Join and let's get healthy together.

George2456's Recent Activity

George2456's Own Activity

George2456 supported Keebzie's Journal Entry.
George2456 recorded a Journal Entry.
George2456 commented on kehfeh's Journal Entry.
George2456 supported kehfeh's Journal Entry.

George2456's Buddies

ckworksalot commented on ReannaNasrina's Journal Entry.
kehfeh supported notjune1's Journal Entry.

Other Member Diet Recent Activity

darlenewill started a new forum topic - carbs /protein.
Nancy Scott1 updated their Exercise Diary.
lovethosekidos updated their Exercise Diary.
sandibea44 recorded a Weigh In at 128.5 lb.
hoosier436 recorded a Journal Entry.
AZKaren recorded a Journal Entry.
HobbeTiger recorded a Weigh In at 218.3 lb.
starstar73 recorded a Journal Entry.