Start Weight:(29 Aug 14) 317.0 lb
Current Weight:(18 Sep 14) 302.6 lb
Goal Weight:169.0 lb
following: George2456's own diet
performance: losing 3.9 lb a week

Battling obesity has been a perpetual problem, dating back to the days following my end to smoking. I quit smoking in the late 90's and have not sustained a healthy weight since.

Frustrating as it is, I refuse to give up the good fight.

Best wishes.


FatSecret member since: 05 Feb 12

George2456's Weight History

George2456's Buddies

Online now pwrestlephoto
buddies only
Online now ckworksalot
last weighin: losing 1.2 lb a week Down
not sharing weight
last weighin: gaining 0.6 lb a week Up

George2456's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

George2456's Latest Posts

Pinto Beans
My pinto beans are quite good. I prepared them in the slow cooker. One note, the ham bone made the beans very salty. Maybe I'll use turkey bacon the next time.
posted 03 Sep 2012, 11:16
Happy Labor Day
If no one has wished you a happy Labor Day, by all means let me be the first.

Happy Labor Day FS community!
posted 03 Sep 2012, 07:08
Today's Lunch
Today's lunch is baked chicken breast and spinach.
posted 29 Aug 2012, 11:43
What's your Danger Food?
All food is dangerous, to me. My diet consists of high carbs and my portions are too large. If I could cut down my portions, that would be half the battle.
posted 28 Aug 2012, 19:39
Good day,

My name is George. I am 5'8 and weight 305. I am hoping to reach a suitable weight. Somewhere around 165.

I need motivation to accomplish this goal. Any thought are greatly appreciated.


posted 27 Feb 2012, 09:40
view all George2456's posts

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George2456's journal

19 September 2014

Chest day with the trainer. I arrived at the gym thirty (30) minutes early to get in some cardio training on the elliptical before working out with my ...
on diet George2456's own diet  

18 September 2014

Today was my first six (6) week assessment with my personal trainer. Results are very good. I have lost a total of 22 pounds over the past six (6) w ...
on diet George2456's own diet  losing 3.9 lb a week

George2456's Recent Food & Exercise

George2456's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Healthy Man
I searched and couldn't find a group for men. We need to be represented too. Join and let's get healthy together.

George2456's Recent Activity

George2456's Own Activity

George2456 commented on their Journal Entry.
George2456 supported Joop Joop 22's Weigh In.
George2456 commented on their Journal Entry.
George2456 recorded a Journal Entry.

George2456's Buddies

pwrestlephoto commented on snezica's Journal Entry.

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snezica commented on TAIC69's Journal Entry.
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