| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
8.47g
11%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
2.885g
Monounsaturated Fat
3.718g
Cholesterol
59mg
20%
Sodium
116mg
5%
Total Carbohydrate
5.78g
2%
Dietary Fiber
0.6g
2%
Sugars
3.9g
Protein
22.91g
Vitamin D
-
Calcium
22mg
2%
Iron
1.05mg
6%
Potassium
428mg
9%
Vitamin A
46mcg
5%
Vitamin C
15.7mg
17%
Note:
Tropical and tasty salmon steaks.
Last updated: 05 Dec 07 06:08 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (40%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
8.47g
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Carbs
5.78g
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Protein
22.91g
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| There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks. |
| Calorie breakdown: 40% fat, 12% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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4 tsps canola oil
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2 slices pineapple, diced
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2 sprigs cilantro, minced
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1 tbsp chopped shallots, minced
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16 oz salmon steak
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