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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 194
 
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 0.957g 5%
  Polyunsaturated Fat 2.885g  
  Monounsaturated Fat 3.718g  
Cholesterol 59mg 20%
Sodium 116mg 5%
Potassium 428mg  
Total Carbohydrate 5.78g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.9g  
Protein 22.91g  
 
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tropical and tasty salmon steaks.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
Carbohydrates, 5.78g (12%) Fat, 8.47g (40%) Protein, 22.91g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.469g
Carbs
5.782g
Protein
22.914g
There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.
Calorie breakdown: 40% fat, 12% carbs, 48% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
4 tsps canola oil
2 slices pineapple, diced
2 sprigs cilantro, minced
1 tbsp chopped shallots, minced
16 oz salmon steak
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Recently Eaten By:

Shirley b.
on 10 July 2014
Moezy67
on 14 July 2012
newleaf12
on 04 March 2012
Jamiem313
on 17 July 2011

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