Joined February 2012
Weight History

Start Weight
207.0 lb
Lost so far: 23.0 lb

Current Weight
184.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 34.0 lb

newleaf12's Weight History


last weighin: losing 6.4 lb a week Down

newleaf12's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
view complete cookbook

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newleaf12's journal

03 March 2013

Started water pills back up last night and "water weight" came off... Hit the bathroom a few times over the night
on diet Medifast  

28 February 2013

Off my blood pressure meds a couple days ago... Waiting on my cholesterol results
on diet newleaf12's own diet  

newleaf12's Recent Food & Exercise

newleaf12's Recent Activity

newleaf12's Own Activity

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Medifast Recent Activity

pkubin67 recorded a Weight Entry at 194.2 lb.
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wesley sinclair recorded a Weight Entry at 191.2 lb.