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newleaf12

Start Weight:	(28 Feb 13) 207.0 lb
Current Weight:	(19 May 13) 185.0 lb
Goal Weight:	150.0 lb

following: Medifast
performance: losing 2.1 lb a week

FatSecret member since: 22 Feb 12

newleaf12's Weight History

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newleaf12's buddies

	Droppinga100 on diet Droppinga100's own diet
	last weighin: losing 6.4 lb a week

newleaf12 has 1 buddy

newleaf12's cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

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newleaf12's journal

(1 comment)

03 March 2013

Started water pills back up last night and "water weight" came off... Hit the bathroom a few times over the night

on diet Medifast

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28 February 2013

Off my blood pressure meds a couple days ago... Waiting on my cholesterol results

on diet newleaf12's own diet losing 2.1 lb a week

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newleaf12's Recent Food & Exercise

	1 serving Chocolate Milk Smoothie
	1 cup milk
	3 thicks slice corned beef
	Housework
	Housework
	Shopping

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newleaf12's Recent Activity

newleaf12's own activity

	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 191.0 lb.
	recorded a weigh in at 192.0 lb.

newleaf12's Buddies

No recent activity.

Medifast Recent Activity

	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.
	haileynichole1234 recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 170.6 lb.
	017 recorded a journal and a weigh in at 185.0 lb.
	IRISHHEART recorded a weigh in at 219.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.